Day 64- detoxing for the next 6 days and meditating on emptiness

As soon as I tell myself I am going to detox, I start with enthusiasm. I get really excited for the amazing food and smoothies I get to eat! By lunchtime I have gone through every craving from chocolate to pizza to chocolate ON a pizza. That is where I am at right now. Pizza. I think I can smell it but this is obviously just my imagination. It isn’t that I am hungry- no when I detox, I eat as much as I want. It is that as soon as you tell yourself that you can’t have something, you want it. The idea of a detox is not to just starve yourself for a few days and then go back to eating crap, it is so that you re-set your metabolism and stomach into craving healthier foods. After being healthy for a long period of time it is really hard to put junk back in your body. It feels like all the effort was for nothing. Right now, though, I wouldn’t be ruining anything since I just spent six weeks in LA and Mexico indulging in ALL sorts of deliciousness. (Allow me a moment to wipe up the drool as I remember the deep fried goats cheese in Kuala Lumpur.)

The detox rules I am following are from a book I downloaded from iBooks a year ago that I constantly refer back to, called 21 Day Detox. It is simple and easy to follow as it comes with recipes and shopping lists. I haven’t ever made a single one of those recipes or bought anything from the shopping list since I am in Padang and you simply couldn’t find most of the items on the list. Also, it divides the detox into levels of intensity over the three weeks, which I don’t do. I guess we could say this book inspires me. What I will be describing over the next six days is my own modified detox program, which you are welcome to follow. I am not making any health claims about it- you may or may not lose weight, you may or may not enjoy it or even agree with it, but it works for me and I like it so here it is. If you are with me on this, leave a comment and let me know how it goes for you!

First up, there are rules. There are things to avoid during the detox and they are:

1- Animal products- dairy, eggs, fish, meat… I pretty much rule out anything but honey!

2- Processed foods- How much has it changed since it was picked off the farm? More than once and I don’t eat it.

3- Alcohol, caffeine and other stimulants- coffee, tea, soft drinks, sweets, cigarettes (for the smokers out there), drugs (prescription and non)

4- Wheat- the original book did not say anything about wheat, but I do find myself to be better of without it. Plus, anything I usually put on bread like butter, cheese or nutella is off the menu anyway so wheat becomes obsolete.

Now, you are probably wondering what I am left to eat? Surely I will starve without the food staples I so desperately need in order to survive! Well, the answer is probably obvious: FRUITS, VEGETABLES, LEGUMES, PULSES. If you are thinking ew, yuck. Well, it is only six days and if you are still turning your nose up at broccoli, then I can’t help you. So here is how it goes.

On waking: hot water and lemon OR hot water and apple cider vinegar (If you can’t handle the taste, then add a teaspoon of honey)

Breakfast: fruit smoothie made with natural fruit juice, plus a banana, papaya, mango, strawberries or anything else your little tummy desires. The banana is nice and filling so I always make it an essential. I also like to add Chia seeds, which are full of protein and Omegas to keep me full. I also sometimes use a little Ener-G-Food, which is a green drink supplement containing ALL things green.

Lunch: Salad! I would normally add beans or chickpeas but it seems these are no longer available in Padang. I do have some dry lentils to cook up though.

Dinner: Baked or stir-fried veggies with quinoa, which is my new favourite food. It can replace rice in any meal but is full of protein and has no starch so it doesn’t stick to the bottom of the pot! Tempeh is also great to add for some extra protein. I have to admit it is better in Indonesia- it also contains more vitamin B12, which is found in the bacteria that causes the tempeh to ferment. This does not occur as highly in the factory manufactured tempeh of the Western world. Also, lebanese food such as hummus, falafel and dolmade leaves are great. Soup is another delicious option.

Snacks: fruit, avocadoes, homemade popcorn with a SMALL amount of oil, sugar and salt (all organic, of course), or if you desperately need chocolate as much as I do, you can also indulge in organic dark chocolate. My favourite is Green & Black’s Organic dark chocolate 70%.

So that’s the basic idea. Here is how it goes…

I wake up and do some yoga and meditation. I think it is important to start the detoxing day with altruistic intentions. I usually roll out of bed already hungry, so I also need something to do to kick-start my metabolism before I put my sleepy digestive system to work. This morning I spend a little longer than usual in asana. I haven’t done it for a while and I just can’t stop myself. It feels really good, especially the twists which wring out the digestive organs and are so perfect for detoxing. Two hours later, I am finally in savasana and the bottom of the exhale, that moment right before I inhale again, is feeling really good. I start to take longer and slower breaths, but it is that moment of emptiness that is really holding me. I try to prolong it without straining. I have never felt this before. Usually, that bottom retention of the breath is the scariest. It is the point where we have nothing, we have not yet breathed in life and there is just… emptiness. Right now, though, it feels beautiful. It is, without any hint of morbidity, as peaceful as death. It reminds me of when I was little and playing in the pool, I would dive down and try to sit on the bottom and look up at the surface of the water. I once read a book called Awareness, by Osho, which said that when you live from your centre it is like being at the bottom of the ocean. The thoughts, emotions and distractions of the physical world are like waves on the surface. Your true self lies at the bottom, in the dark stillness where the waves are not felt. This is where I am in this emptiness.

Emptiness allows a fresh start. We must empty our cup before we can put more inside it. This is a detox- not weight loss, not starvation, not diet. It is emptying the cup.

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