Day 144 – running and breathing

When all else seems chaotic and even the pranayama, the meditation, the yoga, takes a backseat to the emotions or the thoughts, there seems to be no greater fix than to go outside and connect with the Earth Mother. Nothing is more grounding than feeling grass between your toes, more refreshing than crisp ocean air, or more calming than moving water. For once, I am lost for words. As I run down along the river and into the dense gathering of pines, this is a running meditation best described through pictures…

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